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{"id":14071,"date":"2021-05-25T12:10:42","date_gmt":"2021-05-25T11:10:42","guid":{"rendered":"https:\/\/www.mademoisellesynchro.com\/?p=14071"},"modified":"2021-09-20T14:10:02","modified_gmt":"2021-09-20T13:10:02","slug":"la-nage-sirene-cest-quoi","status":"publish","type":"post","link":"https:\/\/www.mademoisellesynchro.com\/la-nage-sirene-cest-quoi\/","title":{"rendered":"\u200bLa nage sir\u00e8ne, c&#8217;est quoi ?"},"content":{"rendered":"\n<p>Vous avez entendu parler de la <strong>nage sir\u00e8ne<\/strong> ou &#8221;<strong>mermaiding<\/strong>&#8221; et vous voulez en savoir plus&nbsp;? Vous \u00eates \u00e0 la recherche d&#8217;une <strong>pratique aquatique<\/strong> \u00e0 la fois <strong>sportive<\/strong> et <strong>artistique<\/strong>&nbsp;? Vous cherchez une id\u00e9e originale pour un EVJF ou tout autre \u00e9v\u00e9nement&nbsp;? Plongez avec nous \u00e0 la d\u00e9couverte de l&#8217;univers f\u00e9erique de la nage sir\u00e8ne&nbsp;!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u200bPetite histoire de la nage sir\u00e8ne<\/h2>\n\n\n\n<p>La nage sir\u00e8ne est aussi appel\u00e9e \u00ab&nbsp;mermaiding&nbsp;\u00bb, de l&#8217;anglais \u00ab&nbsp;mermaid&nbsp;\u00bb (sir\u00e8ne). Son pendant masculin est la nage triton. Elle consiste \u00e0 <strong>nager en ondulation, <\/strong>les pieds dans une monopalme et les jambes ceinte par un costume en <strong>queue de sir\u00e8ne<\/strong> ou de triton.<\/p>\n\n\n\n<p>La pratique est n\u00e9e aux \u00c9tats-Unis au d\u00e9but des ann\u00e9es 2000 avec l&#8217;apparition des \u00ab&nbsp;mermaids performers&nbsp;\u00bb. Elle rencontre un succ\u00e8s mondial quelques ann\u00e9es plus tard. En France on peut citer Claire la Sir\u00e8ne, qui devient la premi\u00e8re sir\u00e8ne professionnelle en 2011. Vanessa Simian, de \u00ab&nbsp;Mademoiselle Synchro&nbsp;\u00bb, contribue aussi grandement \u00e0 faire conna\u00eetre cette discipline, particuli\u00e8rement dans la r\u00e9gion Rh\u00f4ne-Alpes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200bLe mermaiding, une discipline compl\u00e8te<\/h2>\n\n\n\n<p>La <strong>natation sir\u00e8ne<\/strong> vous s\u00e9duit et vous vous imaginez d\u00e9j\u00e0 enfiler votre plus belle nageoire et onduler dans une <strong>piscine<\/strong> le corps recouvert de paillettes&nbsp;? Si l&#8217;aspect artistique et l&#8217;appel \u00e0 l\u2019imaginaire sont bien pr\u00e9sents, le mermaiding est aussi une <strong>discipline sportive <\/strong>\u00e0 part enti\u00e8re. On peut parler de <strong>fitness aquatique<\/strong>, car il engage tous les muscles et demande de la coordination. La nage d&#8217;ondulation, aussi appel\u00e9e \u00ab&nbsp;dolphin kick&nbsp;\u00bb, se conjugue parfois \u00e0 la pratique de l&#8217;apn\u00e9e. Vous am\u00e9liorerez donc votre tonicit\u00e9 musculaire mais aussi votre respiration et votre concentration&nbsp;: focalis\u00e9-e sur les mouvements de votre corps, vous pourrez atteindre la pleine conscience&#8230; et ressortirez avec des abdos-fessiers en b\u00e9ton&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u200bLa nage sir\u00e8ne en pratique<\/h2>\n\n\n\n<p>Elle s&#8217;adresse \u00e0 toutes et tous. La seule chose dont vous avez besoin est d&#8217;\u00eatre \u00e0 l&#8217;aise dans l&#8217;eau. De nombreux <strong>clubs <\/strong>de natation sir\u00e8ne existent aujourd&#8217;hui en France. La discipline se d\u00e9roule majoritairement en piscine, mais quelques <strong><a href=\"https:\/\/youtu.be\/8mQ6jkJ2qCY\">ateliers<\/a><\/strong> se d\u00e9roulent en mer ou lac. Avant d&#8217;atteindre votre r\u00eave de <strong>devenir sir\u00e8ne<\/strong>, vous passerez par plusieurs exercices&nbsp;: \u00e9chauffements, longueurs de piscine avec les pieds joints, exercices de natation synchronis\u00e9e, figures, mouvements artistiques et bien s\u00fbr technique de la nage d&#8217;ondulation&#8230; Pas de panique, Mademoiselle Synchro vous propose des cours pour chaque \u00e9tape&nbsp;! Ensuite, \u00e0 vous les jeux de chevelure et autres tourbillons aquatiques&#8230;<\/p>\n\n\n\n<p>La nage sir\u00e8ne n&#8217;a d\u00e9sormais plus de secret pour vous&nbsp;! Que vous soyez tent\u00e9-es par des cours r\u00e9guliers ou que vous souhaitiez exp\u00e9rimenter l&#8217;aventure au titre d&#8217;une occasion particuli\u00e8re, Mademoiselle Synchro vous accueille en piscine, ou en lac lorsque les beaux jours le permettent. Sir\u00e8nes, tritons, rejoignez-nous&nbsp;!<\/p>\n\n\n\n<p>Pour plus d&#8217;informations sur nos cours, <a href=\"https:\/\/www.mademoisellesynchro.com\/cours-sirene-lyon\/\">cliquez ici<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>Texte <a href=\"https:\/\/www.linkedin.com\/in\/emilieringuet\">d\u2019\u00c9milie Ringuet\u00a0<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez entendu parler de la nage sir\u00e8ne ou &#8221;mermaiding&#8221; et vous voulez en savoir plus&nbsp;? Vous \u00eates \u00e0 la recherche d&#8217;une pratique aquatique \u00e0 la fois sportive et artistique&nbsp;? Vous cherchez une id\u00e9e originale<span class=\"more-button\"><a href=\"https:\/\/www.mademoisellesynchro.com\/la-nage-sirene-cest-quoi\/\" class=\"more-link\">Lire la suite<span class=\"screen-reader-text\">\u200bLa nage sir\u00e8ne, c&#8217;est quoi ?<\/span><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":13332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[78,1],"tags":[69,73,126,71,63],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u200bLa nage sir\u00e8ne, c&#039;est quoi ? - Mademoiselle Synchro<\/title>\n<meta name=\"description\" content=\"La nage sir\u00e8ne, ou mermaiding: une discipline aquatique artistique et sportive. 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