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{"id":13593,"date":"2020-04-05T09:00:39","date_gmt":"2020-04-05T08:00:39","guid":{"rendered":"http:\/\/www.mademoisellesynchro.com\/?p=13593"},"modified":"2020-04-10T20:08:33","modified_gmt":"2020-04-10T19:08:33","slug":"mermaid-club-les-ischios-niveau-1","status":"publish","type":"post","link":"https:\/\/www.mademoisellesynchro.com\/mermaid-club-les-ischios-niveau-1\/","title":{"rendered":"Mermaid Training: Les ischios ~ niveau 1"},"content":{"rendered":"\n<p><em>L\u2019entra\u00eenement des sir\u00e8nes et des tritons<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"529\" data-attachment-id=\"13606\" data-permalink=\"https:\/\/www.mademoisellesynchro.com\/mermaid-club-les-ischios-niveau-1\/ischiosniveau1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IschiosNiveau1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?fit=940%2C529&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?resize=940%2C529&#038;ssl=1\" alt=\"\" class=\"wp-image-13606\" srcset=\"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/IschiosNiveau1.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 940px) 100vw, 940px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Mairmaid Training: Le renforcement musculaire des ischio-jambiers &#8230;  les muscles qui servent \u00e0 faire l&#8217;ondulation! <\/p>\n\n\n\n<p>Dans cette vid\u00e9o vous trouverez mes conseils pour renforcer les muscles ishio-jambier qui nous permettent de r\u00e9aliser le mouvement d&#8217;ondulation de sir\u00e8ne. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Ces exercices sont \u00e0 r\u00e9aliser au moins une fois par semaine afin d&#8217;\u00e9viter les blessures et plus souvent pour un renforcement musculaire. <\/p>\n\n\n\n<p>Les exercices de cette vid\u00e9o sont d&#8217;un niveau facile et donc adapt\u00e9s \u00e0 toutes les sir\u00e8nes et tous le tritons.<\/p>\n\n\n\n<p>Pour recevoir la vid\u00e9o compl\u00e8te rien de plus simple! <\/p>\n\n\n\n<p>En effet il vous suffit de devenir membre du MERMAID CLUB Mademoiselle Synchro Sir\u00e8nes et Tritons. <\/p>\n\n\n\n<p>Vous pouvez adh\u00e9rer au MERMAID CLUB et recevoir des tutos vid\u00e9os, des conseils pour choisir cotre nageoire et plein d&#8217;autres exclusivit\u00e9s en cliquant sur le lien suivant: <\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"http:\/\/www.mademoisellesynchro.com\/devenez-membre-du-mermaid-club-recevez-votre-video-gratuite-mermaid-training\/\" style=\"background-color:#0fe3ea\">Inscription<\/a><\/div>\n\n\n\n<p style=\"text-align:center\">\u2b07\ufe0f En attendant voici le d\u00e9but de la vid\u00e9o \u2b07\ufe0f<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"940\" height=\"529\" src=\"https:\/\/www.youtube.com\/embed\/KO9J0SdRrGc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent&#038;listType=playlist&#038;list=PL4aqz_ik0a6euiwc3YF_uVj1VWHQxe5zb\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p style=\"text-align:center\">\u2b07\ufe0f Retrouve les dates des prochains cours de sir\u00e8ne \u00e0 Lyon \u2b07\ufe0f<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.mademoisellesynchro.com\/events\/categorie\/atelier-de-nage-sirene\/\" style=\"background-color:#0fe3ea\">Calendrier<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019entra\u00eenement des sir\u00e8nes et des tritons Mairmaid Training: Le renforcement musculaire des ischio-jambiers &#8230; les muscles qui servent \u00e0 faire l&#8217;ondulation! 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Dans cette vid\u00e9o Mermaid Training vous trouverez mes conseils pour un \u00e9chauffement complet et en douceur des pieds \u00e0 la t\u00eate! Ces exercices sont \u00e0 r\u00e9aliser avant chaque s\u00e9ance de sir\u00e8ne afin d'\u00e9viter les blessures.\u2026","rel":"","context":"Dans &quot;Non class\u00e9&quot;","block_context":{"text":"Non class\u00e9","link":"https:\/\/www.mademoisellesynchro.com\/category\/non-classe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/ReveilMuscuArti1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/ReveilMuscuArti1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/ReveilMuscuArti1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/ReveilMuscuArti1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2020\/04\/ReveilMuscuArti1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":14071,"url":"https:\/\/www.mademoisellesynchro.com\/la-nage-sirene-cest-quoi\/","url_meta":{"origin":13593,"position":2},"title":"\u200bLa nage sir\u00e8ne, c&#8217;est quoi ?","author":"Nessasi","date":"25 mai 2021","format":false,"excerpt":"Vous avez entendu parler de la nage sir\u00e8ne ou ''mermaiding'' et vous voulez en savoir plus\u00a0? Vous \u00eates \u00e0 la recherche d'une pratique aquatique \u00e0 la fois sportive et artistique\u00a0? Vous cherchez une id\u00e9e originale pour un EVJF ou tout autre \u00e9v\u00e9nement\u00a0? Plongez avec nous \u00e0 la d\u00e9couverte de l'univers\u2026","rel":"","context":"Dans &quot;Nage sir\u00e8ne&quot;","block_context":{"text":"Nage sir\u00e8ne","link":"https:\/\/www.mademoisellesynchro.com\/category\/nage-sirene\/"},"img":{"alt_text":"Cours de Sir\u00e8ne Lyon | Mademoiselle Synchro","src":"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/07\/DJI_0013.MOV.00_00_13_18.Image-fixe002-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/07\/DJI_0013.MOV.00_00_13_18.Image-fixe002-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/07\/DJI_0013.MOV.00_00_13_18.Image-fixe002-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/07\/DJI_0013.MOV.00_00_13_18.Image-fixe002-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/07\/DJI_0013.MOV.00_00_13_18.Image-fixe002-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13415,"url":"https:\/\/www.mademoisellesynchro.com\/une-sirene-dans-le-rhone\/","url_meta":{"origin":13593,"position":3},"title":"Une sir\u00e8ne dans le Rh\u00f4ne","author":"Nessasi","date":"31 ao\u00fbt 2019","format":false,"excerpt":"Ce dimanche 1\/09\/19, lors de la course de natation SWIMSTART Lyon, je participerais en tant que sir\u00e8ne accompagn\u00e9e d'un triton \u00e0 l'\u00e9preuve du 3.5km dans le Rh\u00f4ne.","rel":"","context":"Dans &quot;Ev\u00e8nement \u00e0 venir&quot;","block_context":{"text":"Ev\u00e8nement \u00e0 venir","link":"https:\/\/www.mademoisellesynchro.com\/category\/nage-sirene\/evenement-a-venir-nage-sirene\/"},"img":{"alt_text":"Cours de Sir\u00e8ne Lyon | Mademoiselle Synchro","src":"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/09\/MVI_8075.MOV.00_00_53_22.Image-fixe002-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/09\/MVI_8075.MOV.00_00_53_22.Image-fixe002-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/09\/MVI_8075.MOV.00_00_53_22.Image-fixe002-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/09\/MVI_8075.MOV.00_00_53_22.Image-fixe002-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/09\/MVI_8075.MOV.00_00_53_22.Image-fixe002-2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.mademoisellesynchro.com\/wp-content\/uploads\/2019\/09\/MVI_8075.MOV.00_00_53_22.Image-fixe002-2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13442,"url":"https:\/\/www.mademoisellesynchro.com\/retour-sur-vanessa-la-sirene-du-rhone\/","url_meta":{"origin":13593,"position":4},"title":"RETOUR SUR &#8230;","author":"Nessasi","date":"10 octobre 2019","format":false,"excerpt":"Le dimanche 1er septembre j'ai r\u00e9alis\u00e9 un pari un peu fou... descendre le Rh\u00f4ne \u00e0 la nage lors de la course Open SwimStars Lyon. 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Voici quelque conseils pour choisir une palme qui correspond vos envies et \u00e0 votre budget en favorisant la s\u00e9curit\u00e9. 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