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{"id":13561,"date":"2020-03-27T17:28:34","date_gmt":"2020-03-27T16:28:34","guid":{"rendered":"http:\/\/www.mademoisellesynchro.com\/?page_id=13561"},"modified":"2020-04-14T18:51:43","modified_gmt":"2020-04-14T17:51:43","slug":"ta-video-gratuite","status":"publish","type":"page","link":"https:\/\/www.mademoisellesynchro.com\/ta-video-gratuite\/","title":{"rendered":"Ta premi\u00e8re vid\u00e9o Gratuite"},"content":{"rendered":"<p>;<script><\/p>\n<p><script><br \/>\n  fbq('track', 'ViewContent', {<br \/>\n    value: 1,<br \/>\n  });<br \/>\n<\/script><\/p>\n<p><\/p>\n\n\n<blockquote class=\"wp-block-quote\"><p>Retrouve ta vid\u00e9o :<\/p><p>\"MERMAID TRAINING: le r\u00e9veil musculaire et articulaire des sir\u00e8nes!\"<\/p><\/blockquote>\n\n\n\n<p>Mais avant je vais t'en dire un peu plus sur le MERMAID CLUB!<\/p>\n\n\n\n<p>Pour te remercier de ta fid\u00e9lit\u00e9 j'ai lanc\u00e9 un nouveau projet afin de t'offrir r\u00e9guli\u00e8rement des conseils, des tutos vid\u00e9os, des offres exclusives pour t'aider \u00e0 progresser dans ta pratique de la nage sir\u00e8ne et triton.<\/p>\n\n\n\n<p>Ce projet s'appelle 'Mermaid Club' et en ayant adh\u00e9r\u00e9 \u00e0 la Newsletter MERMAID CLUB by Mademoiselle Synchro Sir\u00e8nes et Tritons tu es automatiquement membre!<\/p>\n\n\n\n<p>Plusieurs cat\u00e9gories de vid\u00e9os vont te guider dans tous les domaines concernant la vie d'une sir\u00e8ne et d'un triton. La premi\u00e8re rubrique que j\u2019inaugure avec toi s'appelle 'Mermaid Training' et est d\u00e9di\u00e9e au conseils pour am\u00e9liorer ta pratique de la nage sir\u00e8ne\/triton.<\/p>\n\n\n\n<p>Le premier tuto vid\u00e9o est donc logiquement d\u00e9di\u00e9 \u00e0 l'\u00e9chauffement avec des exercices pour r\u00e9veiller en douceur tes muscles et articulations.<\/p>\n\n\n\n<p>Je te recommande de faire ces exercices avant toutes tes s\u00e9ances de nages sir\u00e8ne afin de te \"d\u00e9verrouiller\"!<\/p>\n\n\n\n<p>Tu peux aussi utiliser ces exercices pour te r\u00e9veiller en douceur le matin et bien commencer la journ\u00e9e.<\/p>\n\n\n\n<p>A tr\u00e8s vite!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"940\" height=\"529\" src=\"https:\/\/www.youtube.com\/embed\/qMPHdhtxXJA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n<p><script><br \/>\n  fbq('track', 'CompleteRegistration');<br \/>\n<\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>; Retrouve ta vid\u00e9o : &#8220;MERMAID TRAINING: le r\u00e9veil musculaire et articulaire des sir\u00e8nes!&#8221; Mais avant je vais t&#8217;en dire un peu plus sur le MERMAID CLUB! 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Votre inscription est confirm\u00e9e.                                                                                                                                          Devenez membre du MERMAID CLUB et recevez vos vid\u00e9os GRATUITES:                                                     Mermaid Training: l&#8217;entrainement des sir\u00e8nes et des tritons !                                                                                                                         Mermaid Club est LE club priv\u00e9 des sir\u00e8nes et tritons!                                                                                                                                      L&#8217;acc\u00e8s au MERMAID CLUB est r\u00e9serv\u00e9s aux adh\u00e9rent.es Mademoiselle Synchro Sir\u00e8nes et Tritons.                                                                                                                                      Pourquoi m&#8217;inscrire au MERMAID CLUB Mademoiselle Synchro?                                                                                 Pour recevoir mes vid\u00e9os gratuites et:                                avoir acc\u00e8s \u00e0 TOUTES les vid\u00e9os du MERMAID TRAINING, l&#8217;entrainement des sir\u00e8nes et des tritons,                 \u00eatre inform\u00e9e des derni\u00e8res actualit\u00e9s Mademoiselle Synchro Sir\u00e8nes et Tritons;                 trouver des conseils pour bien choisir ma nageoire,&nbsp;                 avoir acc\u00e8s \u00e0 des tutos vid\u00e9os exclusifs pour apprendre \u00e0 nager comme une sir\u00e8ne ou un triton quel que soit mon \u00e2ge et mon niveau;                 connaitre les dates des prochains cours de sir\u00e8nes et tritons;                 d\u00e9couvrir plein d&#8217;autres exclusivit\u00e9s!                                                                                                                                                     Pour rejoindre MERMAID CLUB, LE club priv\u00e9 Mademoiselle Synchro Sir\u00e8nes et Tritons et avoir acc\u00e8s en exclusivit\u00e9 \u00e0 ses contenus gratuits rien de plus simple!                                                                                 Inscrivez-vous \u00e0 la Newsletter Mademoiselle Synchro Sir\u00e8ne et Tritons pour recevoir l&#8217;acc\u00e8s aux vid\u00e9os GRATUITES &#8220;Mermaid Training: l&#8217;entrainement des sir\u00e8nes et des tritons&#8221; &nbsp;&#8230; les vid\u00e9os INDISPENSABLES pour am\u00e9liorer votre technique                 de nage sir\u00e8ne et triton.                                                                                                                                      Dans ces vid\u00e9os vous trouverez:                                des exercices de r\u00e9veil articulaires et musculaire sp\u00e9cifiques pour la nage sir\u00e8ne;&nbsp;                 des exercices de renforcement musculaire pour renforcer les muscles de l&#8217;ondualtion;                 des \u00e9tirements pour un retour au calme;                 le tout adapt\u00e9s aux tritons et sir\u00e8nes de tous les niveaux et de tous les \u00e2ges!&nbsp;                                                                                                                                    Entrez votre PRENOM                                                                                                                                                   Par exemple: Marie                                                                                                                                    Veuillez renseigner votre adresse e-mail pour recevoir vos vid\u00e9os GRATUITES                                                                                                                                                   Veuillez renseigner votre adresse email pour vous inscrire. Ex. : abc@xyz.com                                                                                                                                                                              J&#8217;accepte de recevoir vos e-mails et confirme avoir pris connaissance de votre politique de confidentialit\u00e9 et mentions l\u00e9gales.                                                                                                                  Vous pouvez vous d\u00e9sinscrire \u00e0 tout moment en cliquant sur le lien pr\u00e9sent dans nos emails.                                                                                                                                                                                                                                                                                                    Nous utilisons Sendinblue en tant que plateforme marketing. 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S&#8217;INSCRIRE                                                                                                                                En attendant, voici un aper\u00e7u de la vid\u00e9o concernant le r\u00e9veil musculaire et articulaire des sir\u00e8nes et des tritons!&nbsp;","author":"Nessasi","date":"25 mars 2020","format":false,"excerpt":"","rel":"","context":"Article similaire","block_context":{"text":"Article similaire","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13830,"url":"https:\/\/www.mademoisellesynchro.com\/faq-cours-de-sirenes-et-tritons\/","url_meta":{"origin":13561,"position":1},"title":"FAQ Cours de Sir\u00e8nes et Tritons","author":"Nessasi","date":"16 juin 2020","format":false,"excerpt":"Les r\u00e9ponses \u00e0 toutes vos questions concernant nos cours de sir\u00e8nes et tritons. A partir de quel \u00e2ge je peux participer aux cours de sir\u00e8nes et tritons? 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Nous recherchons et s\u00e9lectionnons pour vous les artistes aquatiques qui conviendront parfaitement \u00e0 la mise en avant de votre \u00e9v\u00e9nement. Vous avez besoin d'aide pour mettre en \u0153uvre votre \u00e9v\u00e9nement? 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